A student spends most of the day on the smartphone playing violent games and stays up late scrolling social media, resulting in poor sleep and irritability. What concept explains this problem, and what steps could help?

Question

Accepted Answer

This is a digital well-being problem caused by an imbalance between online and offline activities. Steps that could help include setting time limits for social media and gaming, separating screen time from sleep time, turning off notifications at night, and using a digital well-being application to monitor and reduce screen time.